Healthy Dating 101: A Fresh Start on Love

Is Hinge making you cringe? Wish Tinder felt a little more tender? Or maybe you’re holding out for that “organic” meeting, but it still feels like winter out there…

WE SHOULD ALL BE IN HEALTHY RELATIONSHIPS. Yet so many of us find ourselves wondering if it’s even possible. In a world where ghosting is common, hook-ups feel expected, and our “taste” in partners has pulled us off course, it’s easy to feel deflated in both heart and body. Online dating can leave us jaded, while waiting to meet someone “organically” feels like a 90s dream that could be a challenge in 2025.

But here’s the truth: healthy love is possible. When you shift the way you approach dating—grounded in clarity, self-trust, and embodied confidence—you stop grasping, start attracting, and open to connection that actually feels good.

Whether you want to go organic or online this 7-step program shifts your foundation for dating so it becomes a path of discovery, growth, and real transformation. No more settling. No more mindless swiping. No more second-guessing.

Program Pathway

    • Claim this as your new beginning

    • Anchor into the values that truly matter to you

    • Identify old habits and commit to releasing them

    • Prepare your mind and body for healthy love

    • Develop nervous system and self-care practices that keep you feeling balanced and grounded

    • Create a somatic healthy love ritual

    • Let loose and explore what healthy love means for YOU

  • Know you’ve got your own back by:

    ✔ Build your Self-Regulation Toolkit—identify your triggers and learn to soothe them
    ✔ Embrace being alone—for those who chase and cling
    ✔ Honor your longing—the antidote for those who are hyper-independent

  • Get clear on what you truly want in love and embody that vision.
    ✔ Align with your empowered dating self through visualization.
    ✔ Create your Love Manifesto—a guide that keeps you true to yourself.

  • Bring clarity, confidence, and authenticity to your dating while staying grounded and centered as you meet new people.
    ✔ Craft a dating strategy that fits your life, your body, your vision
    ✔ Write a profile that attracts

  • ✔ Read red, yellow, and green flags with clarity and confidence.
    ✔ Follow your “go-slow manifesto”—dating at a pace that your nervous system loves.
    ✔ Practice —owning your voice and speak your truth with confidence.

  • Love flows naturally when you live it, not chase it.
    ✔ Own your worth—you are already enough.
    ✔ Practice the art of receiving—let love come toward you.
    ✔ Communicate your needs simply and clearly—your best filter for alignment.
    ✔ Recognize when you’ve found a keeper—and nurture it consciously.

What’s included:

  • What’s Included:

    • 1 × 60-min deep dive somatic session + 4× 30-45-min weekly coaching sessions, 1 × 20 min online profile review

    • 💌 Support & accountability via Voxer (private voice messaging app)

    • Create a magnetic dating profile checklist

    • Organic opportunities checklist

    • 📋 Weekly check-in forms to help you prep + stay focused (and save time in sessions!

    • 🏡 1 hr. Weekly home practice

    • 🗂 Access to session notes + your agreed next steps

    • 🛠 Gentle scaffolding to support lasting change

      Investment: $777 USD

  • What’s Included:

    • 1 × 20-min live orientation session

    • 4× 5-min weekly group coaching sessions

    • 💬 private Facebook group with weekly check-ins to help you prep + get the most out of each session

    • Personalized home practice program each week

    • Access to Zoom recordings in case you miss a session

    • Scaffolding to support your next steps

    📅 Next Cohort Starts: October 17

    Investment: (USD) $469

    • Cancellations are non-refundable. For full Cancellation policy see FAQ’s

      Investment: $477 USD