We hold so much in our pelvic bowls. Some women connect with their pelvic floors due to physical symptoms, others come to this work due to life experiences that they wish to heal. Here I share a part of my story that began my journey into somatic pelvic floor work.

After years of repeating painful patterns, I finally stopped chasing love and started coming home to myself.
When I learned to listen to my body — not just my mind — everything changed. That’s when I began to feel a deep sense of trust in myself and eventually find a good love.

What are the things you love that have healing as a bi-product? 

“Be patient toward all that is unsolved in your heart and try to love the questions themselves...And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

― Rainer Maria Rilke

Guidance for your own nature movement meditation

What is Breathwork?

Embodiment: Walk Your Talk