What’s The Pelvic Floor Reset?

A one-of-a-kind workshop where pelvic floor physiotherapy meets somatic movement, helping you build awareness, strength, and sustainable support for your pelvic floor — for life.

Leaking when you sneeze, laugh, or exercise?
Tension or discomfort during sex?
A feeling of heaviness, numbness, or reduced sensation?
A dip in libido?

Many women experience pelvic floor changes during life transitions like pregnancy, postpartum recovery, menopause, or simply aging.

We’re often told this is just “normal.”
But normal doesn’t mean you have to live with it.

Ignoring pelvic floor health can affect confidence, intimacy, movement, and long-term vitality. The good news is that the pelvic floor is responsive tissue that can rebuild strength, coordination, and ease when given the right support.

And it’s not just about doing more exercises.

Your pelvic floor isn’t simply something to strengthen — it’s something to reconnect with. It responds to breath, movement, posture, and the nervous system that coordinates it all. When these systems work together, pelvic floor care becomes far more effective — and far more sustainable.

Rather than endless reps that are easy to abandon, discover a pelvic floor practice can become a mindful ritual — a way to build a lasting relationship with your body.

In This 3-Hour Workshop You’ll Learn

• How the pelvic floor, breath, and nervous system work together to restore strength and responsiveness
• Why many pelvic floors are tight or overworking, not simply weak
• Simple breath-based practices that build support while easing tension
• Movement and awareness techniques that help you feel and coordinate your pelvic floor in everyday life with Sarah Hyams, somatic pelvic floor coach.
• What’s actually happening anatomically — with clear explanations and live Q&A Miriam Haustein, pelvic floor physio.

You’ll leave with practical tools you can use immediately to feel stronger, more supported, and more at ease in your body.

Expect real talk, practical knowledge, and a supportive space where nothing is too awkward to ask.

No endless Kegels.
No dry workouts.
Just effective, integrated practices paired with expert pelvic floor knowledge.

Who This Is For

• Women experiencing leaks, pelvic tension, prolapse or discomfort
• Pre- or postpartum women wanting to restore pelvic health
• Women in peri- or post-menopause
• Anyone wanting to improve pelvic awareness, confidence, and sexual wellbeing

If you’d like to address these changes now — rather than waiting for symptoms to worsen — this workshop is for you.

We have 12 spots!

Early bird $75 (5 spots available, first come first served) $95 after.

Book your place by 1. send an etransfer to hyasarah@hotmail.com 2. follow up with an email to sarah@feelmoved.co so we have your email.

  • Miriam is a Registered Physiotherapist specializing in Pelvic Health Rehabilitation. She completed her Masters of Science degree in Physiotherapy at Dalhousie University, Halifax. She also holds a Bachelor of Science degree in Kinesiology.

    She has received extensive post-graduate training on treating pelvic floor dysfunctions, bowel – and bladder incontinence for both males and females, pre -and postnatal care, lumbosacral dysfunctions, ano-rectal dysfunctions and coccydynia.

    Miriam specializes in treating sexual pain, vaginismus, dyspareunia and vulvar-vestibulodynia. She is also trained in pessary fittings for pelvic organ prolapse. 

    Her treatment approach uses a combination of biofeedback, manual therapy, IMS, education, behavior retraining, and individualized exercise prescription plans.

    Miriam is passionate about working in pelvic health therapy. She provides a safe, inclusive and empowering space for all genders.

    Outside of work, she loves spending time with her daughter and husband and can be found running, gardening and exploring the beautiful outdoors.

  • Sarah Hyams is a somatic coach specializing in pelvic floor work and the creator of Yoni Soma — a program that integrates nervous system regulation with pelvic floor and whole-body movement.

    Sarah believes the pelvic floor deserves movement just like any other part of the body. Because it’s an area that holds so much — from physical tension to lived experiences and life stories — it also deserves deep care and attention.

    She teaches that pelvic floor work doesn’t have to become another “to-do” on your list. Instead, it’s about building a relationship with this part of your body: listening, reconnecting, and turning duty into devotion. That’s when the results truly last.

    Her training includes Somatic Coaching (ICF), Essentrics Body Conditioning, Aquafit Instructor Training, Yin Yoga, and Somatic Dance.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

More on why yOni Soma so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!