A Full Body Stretch Workout for Flexibility, Mobility & Strength . Includes pelvic floor work and yin yoga. Each week we do a full-body low impact workout based on the Essentrics workout. Each week, we also focus on specific areas of the body to increase awareness. To Register go here

We all know we need to do more for our beloved pelvic floors. Train and tune into the pelvic floor in a way that is fun and empowering. This 6 week journey goes deep as you explore optimal movement for your pelvic floor and body. Feel the difference by developing a deeper awareness of your pelvic floor that goes way beyond regular "Kegels".

Classes are a mix of pelvic floor and full body exercises, tuning into our different muscles for greater control and isolation. Using somatic coaching techniques we develop ways to stay motivated and tuned in. Sessions end with a womb space meditation to feel the full benefits.

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