Root and Rise

A women’s journey of cultivating support through movement, elements and ritual.

WINTER JOURNEY: From Solstice to Spring Equinox

A season-long somatic, mythic, and movement-based experience

This winter, I’m inviting a small circle of women into a gentle, experimental journey—one that begins in the deep stillness of the Winter Solstice and culminates in the rising energy of the Spring Equinox.

This is not a program. Not a challenge. Not another thing to keep up with.

It is a supported ecosystem for your inner world.

A place to root down, rest deeply, tend the inner fire, and slowly attune to the returning light.

What We’ll Explore

This winter journey will weave together:

  • Movement — yin, pelvic floor work, dance, somatic unwinding, shaking, fascia work

  • Stillness + Inner Practices — meditation, breath, nervous system nourishment

  • Nature Rituals — simple practices with land, water, fire, and the winter elements

  • Story & Myth — seasonal archetypes, feminine cycles, old stories and new meanings

  • Creativity — small, nourishing home-based rituals and self-made gatherings

  • Feasting & Fasting — gentle experiments with nourishment and simplicity

  • Women’s Wisdom Sharing — “top tips,” lived experience, community re-weaving

  • Rewilding — reconnecting with instinct, intuition, and the body’s natural rhythm

I'm interested

The Feel of the Journey

This offering is designed to fit into your life, not overwhelm it.
It’s flexible, spacious, and deeply nourishing—women’s soul work for the winter season.

Think of it as being:

  • supported without being pressured

  • held without being managed

  • invited without being obligated

  • welcomed without needing to perform

You choose your level of participation. You follow what calls you.

Structure

Because this is an emergent winter experiment, the exact shape will form around the women who say “yes.” But expect:

  • A blend of live online gatherings + simple at-home practices

  • Movement rituals and somatic journeys

  • Optional nature-based assignments

  • A small, intimate community of women

  • A rhythm that supports winter, not fights it

Investment

The investment (time + funds) will be fair, accessible, and reflective of the emergent nature of this experience.
Once I see who feels called, I’ll shape a structure that honours the group.

If You Feel the Pull

If you want to be supported this winter…
If you want to drop into stillness and stoke your inner fire…
If you crave community that feels warm, soulful, and real…
If you want to experiment, unwind, grow, and rewild…

I’d love to have you with us.

Tell me you’re interested, and we’ll begin to gather the circle.