Stuck?

Six weeks of focused support to help you create the shift you've been waiting for.

Sometimes you know something needs to change. You've read the books, listened to the podcasts, talked about the issue with friends, and maybe even spent years understanding why things are the way they are. Yet somehow, you're still stuck in the same pattern.

Somatic Catalyst Sessions are a focused 6-week coaching process designed to help you create the shift you're ready for right now. Together, we'll combine courageous coaching with somatic tools that help you move beyond insight and into real change. We'll work with both your mind and your body, because lasting change happens when they work together.

This is for you if:

• You feel stuck in a recurring pattern and are ready to do something different.

• You've gained awareness but haven't yet created the change you want.

• You're navigating a relationship challenge, life transition, difficult decision, or personal growth edge.

• You want support that is practical, compassionate, and action-oriented.

• You're ready to take responsibility for your next chapter and want a coach who will lovingly challenge and support you.

Perfect for people who are ready to stop circling the issue and start creating movement.

What's Included

1 x 70-Minute Intake Session

A deep-dive session where we'll clarify your goals, uncover what's getting in the way, and create a roadmap for our work together.

2 x 50-Minute Somatic Sessions

Sessions tailored to your needs using body-based practices that help create shifts where talking alone hasn't been enough.

3 x 30-Minute Courageous Coaching Sessions

Focused coaching conversations to help you gain clarity, stay accountable, and keep moving forward.

Between-Session Support

• Email and Voxer support between sessions

• Shared coaching notes to track your progress and insights

Home Practice Resources

You'll receive personalized practices and resources throughout our time together, including:

• Somatic tools

• Guided meditations

• Journal reflections

• Worksheets and support materials

These practices help you integrate your learning and continue creating change between sessions.

My Somatic Toolkit Includes:

• Ready For Love Sessions, where we explore what you want, what blocks are in the way and what steps you can take to up-level your relationship journey

• Coaching with EFT (tapping or Emotional Freedom Technique): amazing when it comes to limiting beliefs that have you trapped.

• Courageous Coaching- powerful coaching questions that get you re-aligned.

• Coaching with Breathwork- recommended for people who want to have an energetic shift, body and soul.

• Coaching with Parts work- recommended for people who are in some kind of conflict, with another or parts of themselves.

• Pelvic Floor Alchemy sessions for women who want to move through what they are holding in their pelvic floor/womb space.