There are no TMI’s here
This is a space where you can laugh, cry, reflect, sit in silence, and be completely yourself.
Over the years, I've worked with women navigating:
divorce • separation • breakups • grief • health challenges • pelvic floor issues • loss of creativity • low motivation • solo parenting • low-income • low self-esteem • empty nesting • the menopause transition • anxiety • ADHD • unhealthy relationships • religious shame • abortion • miscarriage
And also the quieter, harder-to-name experiences—questioning your path, shifting identity, family or cultural change, or feeling disconnected from yourself or your body.
While the details of our stories differ, I often see the same deeper themes underneath: grief, shame, loss of support, and loss of power.
This is what we work with—not just what happened, but what it left behind in the body. Whatever your story, you don’t need to tidy it up before you bring it here.
We work gently with what’s present and create space for something new to move.
Somatic Catalyst Sessions
Getting you connected and back on track.
Stuck?
Sometimes you already understand what’s going on. You’ve thought about it, talked it through, maybe even worked on it for a while—but something still isn’t shifting. As we know from The Body Keeps the Score, lasting change is rooted in the nervous system. The Somatic Catalyst Sessions are designed to help you move beyond insight and into real, embodied change. Together we use focused coaching and somatic depth—so you move beyond insight into real change. Choose between a single session for a swift shift or go good deeper with a 6 week journey.
This is for you if:
You're stuck in a pattern you can't seem to shift
Insight alone isn't changing things
You're ready for honest, practical support
You're open to working with your mind and body
How this supports you:
get to the root of what's blocking your freedom
shift what's keeping you stuck
come home to yourself
move forward with clarity and confidence
My Somatic Toolkit:
We draw on different approaches depending on what supports you best, including:
EFT (tapping) to shift limiting beliefs and emotional blocks
Breathwork for deeper nervous system and emotional release
Parts work for inner conflict and self-understanding
Gentle pelvic-floor focused somatic work
Included in The 6 Week Journey:
A 6-week focused coaching container including:
An Embodied Values Orientation Home Practice
1 × 50-minute intake session (clarity + direction)
5 × 50-minute somatic coaching sessions
Email + Voxer support between sessions
Shared notes so you can track your process and progress
Interested and have questions? Reach out here
Included in The 60 min Session*
60 min 1:1 somatic coaching session
Shared notes in google doc with action steps
recording of the session
a suggested somatic practice you can do to support what’s unfolding
*These are one-off introductory sessions- multiple sessions aren’t available in this format
Included in Pelvic Floor Catalyst
A 90-minute guided session using breathwork, gentle movement, and fascia-based somatic practices.
Support to work with patterns of grief, shame, loss of support, and loss of power held in the body.
Shared session notes with key reflections and action steps.
A recording of your session.
A personalised somatic practice to continue the work at home.
What Clients Say:
“I came in feeling weighed down by an old hurt. In just two sessions, Sarah helped me uncover blind spots and release the heaviness, using her breathwork and EFT techniques. I left feeling lighter, supported, and free—and the shift has stayed with me months later.”
—Amy, SEO Optimizer, Montreal
“I came to Sarah feeling overwhelmed by a commitment I’d made. Through EFT and her warm, compassionate presence, she helped me uncover the root of the issue, relax, and ease my stress.”
—RG, Art Therapist, Vancouver
“I was overwhelmed and depleted by my family life, stuck in habitual ways of thinking and feeling like I was moving through sludge. Working with Sarah helped me understand these patterns and, more importantly, shift them. I'm now able to move myself out of difficult thinking and navigate family life with much more ease.
Sarah asked powerful questions, challenged my thinking, and helped me access my body's wisdom to create shifts I wasn't able to make on my own. Her ability to bring me out of my head and back into my body was key to creating lasting change.” — Mother of 3, UK