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Love Your Pelvic Floor: Embodying The Jaw-Pelvis Connection

Taurus Full Moon Sunday October 25th @ Helga Beer Yoga Studio, 10:15am-12:15 pm

You might have heard about the connection between the jaw and pelvis float around. It has been used to help births, enjoy better sex, and simply breathe better (which is no small thing). This is a workshop where you will feel it for yourself. From layers upon layers of words unexpressed to what gets stuffed or forgotten “down below”, to the biology of how these parts are deeply connected. And if you’re groovy, it’s also Taurus/Scorpio moon season, Taurus roles the voice/throat and scorpio rules the sex organs.

Come if you’d like to explore:

  • breath-led movement practices to build strength, reduce tension, and increase awareness in the jaw and pelvic floor

  • the jaw-pelvic connection through vocal activation and moving the fascia

  • a potent release and renew womb space meditation

You’ll walk away with:
• A deeper connection to your pelvic floor
• Tools to release tension and build support
• More sensation, awareness, and control
• A body that feels alive

This is for you if you:

• Experience leaks, heaviness, numbness, or tension, TMJ
• Feel disconnected from your body (especially waist down)
• Are moving through childbirth, menopause, or aging
• Sense there’s held tension or patterns ready to shift

We have 12 spots- first 6 spots $44 /$66 after.

To register do 2 things:

  1. Send an etransfer to hyasarah@hotmail.com Then-very important

  2. email me to let me know who you are so I can send you the workshop details.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.