Victoria: May 3rd 4:30-6:15

Leaking, pelvic tension, or low libido?
Discover nervous system–led pelvic floor training to restore strength, control & sensation.

Dear Women,
Leaking when you sneeze?
Tension during sex?
Pelvic heaviness or reduced sensation?
A dip in libido?

We’re often told this is “normal”—especially through motherhood, menopause, or aging.
It’s common, yes. But it’s not something you have to accept.
Ignoring your pelvic floor comes at a cost—confidence, intimacy, movement, and long-term vitality.

So why doesn’t pelvic floor care always work?
Too often, women are given:
• Endless reps
• Dry, disconnected exercises
• Handouts that gather dust
• Silence or shame around “down there”

This workshop is here to change that.
Here’s the truth (and the good news):
Your pelvic floor is living muscle and connective tissues—designed to contract, release, and respond. When you work with the nervous system, the breath and the whole body, it can rebuild strength, coordination, and ease.

In this session, we go beyond exercises. Through a somatic informed approach—using props, longer holds, and guided movement—you’ll start to unwind tension and restore support in a way that actually sticks.

You’ll learn:
• How nervous system work reconnects you to your core for more effective results
• Breath-led practices to build strength, reduce tension, and increase awareness
• How to shift from “I should do this” → to a practice you actually stay devoted to
No endless reps.
No robotic routines.

You’ll walk away with:
• A deeper connection to your pelvic floor
• Tools to release tension and build support
• More sensation, awareness, and control
• A body that feels more responsive and at ease

We’ll be in Helga Beer’s light-filled, fully equipped studio—a small group (12 women max), supportive space to slow down, tune in, and move in new ways.

This is for you if you:

• Experience leaks, heaviness, numbness, or tension
• Feel disconnected from your body (especially waist down)
• Have tried other approaches without lasting change
• Are moving through childbirth, menopause, or aging
• Sense there’s held tension or patterns ready to shift

About Sarah
I’m a somatic coach and movement teacher. I help women come home to their bodies so they can move, age, and love from the inside out—using nervous system work, movement, and real-life integration.

If you’re ready for pelvic floor care that is intelligent, embodied, and effective—you’re in the right place.

Details:
Early Bird (until April 21): $39
After: $58
12 spots total- 7 spots left

To reserve your spot, send an email, followed by an e-transfer to:
hyasarah@hotmail.com