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Pelvic Floor Solstice Celebration (online) Sunday June 21st 9-10:30 am PT.

Harness the fire of summer, activate the hips and pelvis and bring ALL of you into this new season.

As we enter the longest day of the year, let’s mark this time in a full bodied way. Awakening the fire in our hips, and guided pelvic floor movement—you’ll start to unwind tension and bring in the kind of vitality that will propel you through the lighter months.

You’ll learn:

  • breath-led practices to build strength, reduce tension, and increase awareness

  • yoni soma’s signature pleasure practices (nothing weird or creepy here, just awakening sensation)

  • gentle movement to awaken the hips

  • fiery pelvic floor activation for strength

    We’ll close with an earth core meditation, tapping into the fire from the centre of the earth up and into our womb spaces.

You’ll walk away with:
• A deeper connection to your pelvic floor
• Tools to release tension and build support
• More sensation, awareness, and control
• A body that feels alive

This is for you if you:

• Experience leaks, heaviness, numbness, or tension
• Feel disconnected from your body (especially waist down)
• Are moving through childbirth, menopause, or aging
• Sense there’s held tension or patterns ready to shift

About Sarah
I’m a somatic coach and movement teacher. I help women come home to their bodies so they can move, age, and love from the inside out—using nervous system work, movement, and real-life integration.

If you’re ready for pelvic floor care that is intelligent, embodied, and effective—you’re in the right place.

Details:
Early Bird- first 5 spots $28 USD
After: $42 after

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.