YONI SOMA GOLD 1:1 ‍ ‍

A somatic pelvic floor journey for women

Get rooted. Transform your connection with your body. Increase sensation. Become supple and strong. Show up for yourself.

Yoni Soma guides you through 6 transformative steps to awaken, strengthen, and embody your pelvic floor—plus live 1:1 sessions with Sarah to tailor the journey to your needs, all in a private, supportive, empowering space.

✨ Feel grounded, radiant, and fully alive from the inside out.

🌿 Why This Is Different

Most pelvic floor programs teach technique—but they overlook the depth, sensation, and subtle wisdom your pelvic floor holds.
Yoni Soma bridges both worlds, combining skill with embodiment.

This work integrates anatomy, breath, nervous system regulation, and embodied awareness so pelvic floor health becomes something you live, not just something you “do.”

Yoni Soma Program:

  • Transforms your connection with your body

  • Increases sensation and awareness

  • Helps you become supple and strong

  • Uses tools to get you motivated to show up

  • Makes you feel more rooted and grounded

    “I’m post menopause and after completing Sarah’s course, to my wonderful surprise, I became multi-orgasmic- something I’ve never experienced my entire life” -yOni Soma graduate

    Yoni Soma is for Women of ALL ages who want to:

  • address pelvic floor issues

  • re-claim their bodies after a life transition (post-partum, a break-up, menopause)

  • learn about their amazing anatomy

  • feel inspired and motivated to look after themselves

It’s time to re-connect and get rooted.

I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!

-Sarah

Get yourself connected and join the vulvalution.

What’s Included

  • 6x 1-hour pre-recorded sessions, including a session on pleasure anatomy, you can follow at your own pace

  • 7-minute complete pelvic floor routine you can do anywhere

  • Weekly home practices & accountability tools

  • 6x 30-min live 1:1 sessions with Sarah—tailor-made to suit your needs, blending somatic coaching and pelvic floor training, so you can explore your body in a safe, private, and nurturing container

  • Lifetime access to all course materials

Your 6-Step Journey

Step 1 – Harness the Breath
Breathe with intention so you can befriend your pelvic floor, building a loving, responsive relationship with your body. Connection is the foundation of all pelvic floor restoration.

Step 2 – Awaken the Spine
Mobilize your spine so you can enhance pelvic floor engagement, connecting your back body to your core.

Step 3 – Drop Deep
Descend into your lower pelvis so you can gain more sensation and grounding, reconnecting with your center. Use the three layers of the pelvic floor (most classes just focus on one)

Step 4 – Build Power
Activate your pelvic floor so you can feel stronger, supported, and resilient, creating a responsive, empowered foundation. Bring whole body movement for a strong, supple pelvic floor.

Step 5 – Awaken the Senses
Expand awareness throughout your body so you can connect pelvic floor practice to pleasure, staying rooted while cultivating vitality.

Step 6 – Integrate & Flow
Bring it all together so you can make pelvic floor health a sustainable, embodied way of life, blending breath, movement, sensation, and pleasure.

✨ Each week includes a guided meditation, from elemental womb cleansing to empowered woman, to deepen embodiment and connection.

This program is for women who:

  • Want to reconnect with their pelvic floor and feminine core at their own pace

  • Are ready to invest in a lifelong practice of vitality, strength, and pleasure

  • Desire personalized guidance through 1:1 sessions in a private, supportive, and empowering space

  • Are curious about deepening somatic awareness, moving beyond technique into full-body embodiment

  • Want a program that blends practical exercises, breathwork, and meditative practice for a sustainable, daily way of life

  • Crave confidence, grounding, and radiance—from the inside out


    Join for a transformational journey to help you feel alive, confident, and fully embodied, reconnecting with the power, pleasure, and vitality that lives in your pelvic floor.

Investment: $497 USD

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

More on why Yoni Soma is so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!