Reconnect with your breath, body, and pelvic floor.

Learn to notice what your body needs and create the foundation for lasting change.

So you can feel more present, connected, and supported in your body.

Gently restore circulation, mobility, and coordination in your pelvis.

So you can build awareness, support, and functional strength.

Unwind tension, gripping, stress, and old protective patterns, through breath, and nervous system support.

So you can reduce pelvic floor tension and create space for ease and healing.

Strengthen your pelvic floor while reconnecting to your voice, boundaries, needs, creativity, and personal power.

So you can show up with a deeper confidence and feel supported in your life.

Reconnect with sensation, vitality, pleasure, and connection through embodied movement and awareness.

So you can experience more ease, aliveness, and confidence in your body.

Integrate breath, movement, strength, and daily rituals so your pelvic floor practice becomes a supported, lived part of your life and your identity.

Here’s some common questions about Yoni Soma- if you still have questions, please reach out, I’ll be happy to answer.

No. Yoni Soma combines whole-body pelvic floor training with somatic coaching.

The movement practices help you build awareness, coordination, strength, and healthy pelvic floor function.

The somatic work helps you understand your body, reduce patterns of tension, and build a more supportive relationship with yourself.

The pre-recorded program gives you the practical foundation:

• pelvic floor exercises

• whole-body movement

• meditations

• home practices you can repeat

The 1:1 sessions are where we personalise the work.

Together we use gentle movement, breathwork, EFT, body awareness, and coaching to explore your unique body, your goals, and any patterns that may be affecting your pelvic floor and experience as a woman.

No.

Some women come to improve leaking, tension, heaviness, prolapse, pain, or reduced sensation.

Others come because they believe the pelvic floor is more than a group of muscles. They want to understand their female anatomy, reconnect with this part of themselves, and explore it as a place of strength, awareness, and personal power.

There is no right reason to join. Yoni Soma meets you where you are.

There are no sexual practices, sexual touch, or nudity involved. All sessions are fully clothed and focus on pelvic floor training, somatic movement, breath, body awareness, and nervous system support.

That said, your pelvic floor is deeply connected to sensation, vitality, and your relationship with your body. As you reconnect with this area, many women experience increased awareness, sensation, confidence, pleasure, and a renewed connection to their own desire and aliveness.

No. Yoni Soma is an educational and coaching program.

It can complement pelvic floor physiotherapy, but it does not replace medical care or treatment for specific conditions.

Everything is guided step-by-step. You do not need previous experience with somatic work, meditation, or pelvic floor exercises.

Tending to your pelvic floor has been something on many women’s “to do” list, but many have been unsuccessful in follow through. Having the Yoni Soma program be 90 days is no coincidence and is backed by studies that show 90 days is the amount of time needed to make new habits that actually stick. You can see the theory breakdown below:

• Days 1–21 (The Compliance Phase): This initial stage is fueled by initial excitement but requires heavy reliance on willpower and conscious effort.

• Days 22–66 (The Friction Phase): Also known as the "messy middle," this is where the newness wears off, motivation dips, and life challenges create resistance. Scientific research led by Dr. Phillippa Lally at UCL found that the median time for a behavior to become automatic (requiring little thought) is actually about 66 days. 

• Days 67–90 (The Integration Phase): This period moves the behavior past simple automaticity into a true identity shift. The habit stops feeling like a chore you have to do and becomes an integral part of who you are and how you live your daily life

First, I want you to know that you are not alone, and I’m honoured that you’re exploring support for this deeply personal area of your body.

Yoni Soma is a trauma-informed approach that combines pelvic floor training, somatic practices, nervous system support, and compassionate coaching. However, this work is not a replacement for trauma therapy or mental health treatment.

If you have experienced complex trauma or what is sometimes referred to as “Big T” trauma, I always want to make sure we are the right fit before beginning. For some women, Yoni Soma can be a supportive complement alongside the care of a qualified trauma therapist, psychologist, or other practitioner.

I collaborate with trauma specialists, including practitioners trained in approaches such as EMDR, and believe that working together can create a powerful foundation for healing and lasting change.

Your safety comes first. If I feel that additional support would best serve you, I will always be honest and help guide you toward the right resources. My commitment is to create a space where you feel supported, respected, and empowered throughout your journey.