A Full Body Stretch Workout for Flexibility, Mobility & Strength . Includes pelvic floor work and yin yoga. Each class, we do a full-body low impact workout based on the Essentrics workout. Every week, we focus on specific areas of the body to increase awareness, flexibility and strength. Fridays June 26- August 14th @ Beddis Beach 7:45-8:45.

8 classes $112 or 4 classes for $80. To Register, send an e-transfer, followed by an email to hyasarah@hotmail.com

We all know we need to do more for our beloved pelvic floors. Train and tune into the pelvic floor in a way that is fun and empowering. This 6 week journey goes deep as you explore optimal movement for your pelvic floor and body. Feel the difference by developing a deeper awareness of your pelvic floor that goes way beyond regular "Kegels".

Go here for more details.