Are you ready to move past the pain of relationship disappointments?
If you’re intelligent, self-aware, and have been around the block a few times, you know love isn’t about quick fixes or fairy tales. You’ve done the therapy, read the books, maybe even attended workshops… yet somehow, it still feels like you’re spinning your wheels when it comes to love. Add the prospect of dating into the mix, and it can start to feel like a bit of a crap shoot — leaving you wondering if real, lasting love is even possible.
Sound familiar?
You’re not alone — I'm Sarah and I used to feel pretty hopeless when it came to shifting my love patterns. That was until I learned more about the nervous system’s role in dating and relationships.
The good news? As The Body Keeps the Score reminds us, our nervous system carries memories — and real change happens when your body feels safe enough to try something new.
The Essence: Rewild Your Heart
“Rewilding” is an embodied reclamation of the essential, pure and wise YOU — so that dating becomes an expression of self-trust and joy, not stress or strategy. It's about undoing domestication or learned survival behaviours— shedding the habits of performing, people-pleasing, or protecting yourself in unconscious ways.
Know a woman who might need a little sparkle in the love department? Pass this her way.
What You’ll Experience
In this 2 hour workshop, you will:
✨ Reawaken the dreams you’ve buried or given up on
💖 Feel in your body what healthy, nourishing love truly feels like
⚓Anchor that feeling into a knowing that stays on your dating radar
🌿 Leave with one embodied action to begin shifting your love story immediately
🤝 Feel less alone and more connected—to yourself and to other women on the call
Session Flow
Welcome & Intention Setting – I’ll share my story, case studies, and why this work matters.
Somatic Grounding Practice – Gentle movement and breath to regulate your nervous system and open your body to possibility.
Reflection & Journaling – Uncover beliefs that keep you stuck and explore what you’re ready to create instead.
Guided Visualization: Your New Love Blueprint – An embodied practice to reconnect with your deepest longings and feel healthy love in your body.
Integration & Next Step – Translate your vision into one simple, embodied action.
Closing Circle & Invitation – Share, celebrate, and learn about how to go deeper with this work
Case Study: Betty
Betty started my Ready for Love program, stuck in an unhealthy relationship. Her boyfriend struggled with serious mental health challenges. Although she felt passionate feelings for him, she didn’t feel truly safe. She often questioned whether healthy love was even possible, giving herself excuses like:
“Aren’t all relationships challenging?”
“Maybe I should just accept my lot and stop complaining.”
Through our sessions, we uncovered layers of guilt and failure tied to her divorce a few years prior, as well as family conditioning about how women “should” behave in relationships. She felt like she was failing, terrified of being single, and unable to imagine having a voice, setting boundaries, or seeing herself as wise and precious.
Still, something inside her nudged her to start coaching. While talk therapy had given her comfort and insights, it hadn’t changed the reality of her relationship. In contrast, our work together got real fast. Using my 6-step process, Sophie developed both the language and embodied practice to finally put herself in the driver’s seat of her love life.
After a few months, the relationship ended. But instead of collapsing into old patterns, Sophia took a leap of hope. She tried the Dream BIG practice, daring to imagine that healthy love could be possible.
Three months later, she met a man who ticked nearly every box of what her wise self had envisioned. I love working with clients like Betty! She put in the work and the results were more than she had imagined.
Ready?
Sign up today to start your transformation from feeling stuck to secure.
It’s time.
🎁 Registration BONUS:
Get the Ready for Love Quiz to begin your journey right away.
About Sarah:
Hi, I’m Sarah, a women’s somatic coach with a personal journey of breaking free from years of painful relationship patterns. Using somatic tools, I transformed my approach to love and life, and now I guide women in doing the same. I believe that healthy love can be available to us all; beginning with a deep connection to ourselves. Through healing the nervous system and embodying self-love, we create a healthy baseline that is the foundation for attracting and sustaining healthy relationships.
Alongside my coaching, I bring over three decades of teaching experience, where creativity and embodiment have been foundational in fostering self-discovery and feeling alive. My workshops are a space for women to have fun, learn, share and to relish their connection with their heart-body-minds.
“I’ve felt empowered learning new ways to be aware of my feelings and emotions and to connect with my “wise-self”. “
Elisabetta, Academic, U.K
“I've been able to break through internal barriers and feel free to be exactly who I am. “
Deborah, Hypnotherapist & Stress Resilience Coach
“I am profoundly grateful for the journey of deep exploration and understanding the language of the body. “
Inma, Madrid
