yOni sOma:
A somatic pelvic floor class for women
Get rooted. Transform your connection with your body. Increase sensation. Become supple and strong. Show up for yourself.
Download my FREE Correct Kegels and Breathe into your Perineum audio.
Pelvic floor feeling neglected?
Want to reconnect?
Yoni Soma is a grounded, embodied approach to pelvic floor vitality that supports women to feel steady, confident, and at home in their bodies — from the inside out.
🌿 Why This Is Different
Most pelvic floor programs focus on technique — or they stay so abstract that nothing changes.
Yoni Soma bridges both worlds.
This work integrates anatomy, breath, nervous system regulation, and embodied awareness so pelvic floor health becomes something you live, not just something you “do.”
You’re not pushed, fixed, or optimized.
You’re guided into deeper listening, sustainable practice, and real integration — so the changes last.
Yoni Soma Program:
Transforms your connection with your body
Increases sensation and awareness
Helps you become supple and strong
Uses tools to get you motivated to show up
Makes you feel more rooted and grounded
“I’m post menopause and after completing Sarah’s course, to my wonderful surprise, I became multi-orgasmic- something I’ve never experienced my entire life” -yOni Soma graduate
Yoni Soma is for Women of ALL ages who want to:
address pelvic floor issues
re-claim their bodies after a life transition (post-partum, a break-up, menopause)
learn about their amazing anatomy
feel inspired and motivated to look after themselves
It’s time to re-connect and get rooted.
I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!
-Sarah
Get yourself connected and join the vulvalution.
The Live Group Program is for women who:
enjoy learning live and in community
want connection, accountability, and support deepen the experience
want to explore, strengthen, and reconnect with their pelvic floor
are wanting a deeper, more conscious relationship with this part of their body
What’s included:
✨ A 20-minute orientation session to set intentions and ground your practice
✨ Four weekly LIVE 75-minute guided group sessions on Zoom
✨ A 20-minute closing & integration session to anchor what you’ve embodied
✨ Two 15-minute 1:1 private Zoom check-in / check-out sessions for personal support
✨ Gentle mid-week accountability and support inside a private Facebook community
✨ A curated 28-day Magic Mornings journal to deepen daily pelvic floor practice
✨ Lifetime access to the pre-recorded 6-week Yoni Soma course materials✨ Investment
This is a high-touch, intimate container with limited spaces to preserve depth, safety, and personal attention.
Early bird: $295 USD/$395 CAD
(pay by Feb 14th) or $325/$444 CAD after.
Our next cohort starts Friday March 20th.
Cohort limited to12 Spots.
Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.
Prefer to enjoy the benefits of working 1:1? This is where the work becomes exquisitely personal and deeply supportive — reach out to design a program that’s just for you.
Testimonials:
-
![]()
"I’ve reconnected with my vagina for the first time in months, especially since giving birth."
I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!
Mother of two, Salt Spring island
-
![]()
“The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"
I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!
Occupational Therapist, B.C
-
![]()
“I have noticed definite improvements in pelvic floor tone and function.”
The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function. I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice.
Retired M.D, Portland.
More on why yOni Yoga so valuable
We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple.
But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic.
You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of motivation.
Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly.
What’s usually available “out there” is often:
dry, uninspiring exercises that you loose interest in maintaining
touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy
gizmos that just end up gathering dust
It’s time to shake off the cobwebs and ignite your pelvic floor,
See you on the inside!