Yoni SOMA:‍ ‍

A somatic pelvic floor class for women

Reconnect with your deepest core. Increase sensation, build strength and suppleness, and cultivate a pelvic floor that supports you for life

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Pelvic floor feeling neglected?

Want to reconnect?

THE MISSING PIECE NO ONE IS TALKING ABOUT

Pelvic floor health isn’t a niche issue.
It’s the foundation of how you move, feel, and age in your body.

WHAT YOU WANT

  • To stop leaks

  • To feel normal again

  • To move, exercise, and live without second-guessing your body

  • To feel connection, sensation, and confidence

  • To age well—without things getting worse

WHAT’S ACTUALLY GOING ON

Leaking, tension, heaviness, numbness, low libido.

You’ve likely been told this is “normal.”

It may be common—but it’s not something you have to live with.

WHY NOTHING HAS WORKED

Too often standard pelvic floor care looks like this:

• endless reps
• dry, disconnected workouts
• photocopied handouts that gather dust
• silence and shame around talking about “down there”

And when we don’t follow through, we assume the problem is motivation. But the real issue runs deeper. Most women have never been shown how to connect with the core of their body.

This is where Yoni Soma comes in.

THE MISSING LINK

Your pelvic floor isn’t just muscles to strengthen.

It’s part of your nervous system—responding to breath, movement, and stress.

If there’s disconnection or tension, more exercises alone won’t fix it.

A SOMATIC APPROACH

This work brings you back into relationship with your body.

Through simple, guided movement and awareness, you’ll:

  • feel what’s actually happening

  • release unnecessary tension

  • build strength that you can move through life freely

INSIDE YONI SOMA

Yoni Soma helps you reconnect with the core of your core.
Through simple, full-body movement, breath, and nervous-system-informed practices, you build a pelvic floor that is supple, strong, and responsive.

Inside the program, you’ll:

  • reconnect with your pelvic floor through awareness and movement

  • increase sensation and body awareness

  • build strength that is both strong and supple

  • feel more grounded and at home in your body

  • create a practice you actually want to return to

WHAT THIS LEADS TO

  • less (or no) leaking

  • more sensation and connection

  • confidence in movement, exercise, and intimacy

  • a body that feels strong, reliable, and responsive

  • the ability to age without shrinking your life

WHO THIS IS FOR

Women who:

  • experience leaks, heaviness, numbness, or tension

  • feel disconnected from their body (especially waist down)

  • have tried other protocols without lasting change

  • are moving through life transitions like childbirth, menopause, or aging

  • want a body that feels strong, responsive, and confident again

WHY TAKING ACTION MATTERS

Your pelvic floor is living tissue—it responds, adapts, and improves only when you reconnect and move with it intentionally.

Without action, patterns of tension, weakness, or disconnection deepen over time. Taking small, guided steps now helps you:

  • reclaim control and confidence in your body

  • increase sensation, strength, and responsiveness

  • move, exercise, and age without limitation

If this speaks to you, reach out. We’ll explore which program is the best fit to support your body and your life.

MY STAND

I’m a stand for women having bodies that are strong, supple, and vital.

Not managing symptoms.
Not settling.
Not accepting “this is just how it is.”

For women experiencing leaks, heaviness, or numbness, let’s rebuild connection, strength, and sensation—
so you can laugh, sneeze, and love without limits.

I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!

-Sarah

Get yourself connected and join Yoni Soma.

See package options below.

Available Plans:

Silver – Most Popular

Structured guidance and accountability

For women who want clear steps, support, and motivation to complete the program and integrate pelvic floor practices into daily life.

This option is perfect if you:
• want a structured plan with guidance on how to progress
• appreciate check-ins and accountability to stay on track
• want to see measurable results over the course of the program
• are ready to commit to building consistency and confidence in your practice

Includes Everything in Bronze, Plus

  • Intake questionnaire to understand your body, goals, and habits
    • Three 15-minute 1:1 calls with Sarah (beginning, mid-point, and completion)
    • Weekly email support
    • End-of-program progress questionnaire
    • Extended practice library including:
    – Yin yoga
    – Essentrics body conditioning
    – Fascia release with props
    – Somatic breathwork
    – Nervous system regulation tools
    – Pre/postnatal support
    – Prolapse routines
    – Hysterectomy recovery routines

• Quarterly live community Zoom Q&As and seasonal practices

Investment: $289 USD or $386 CAD

Most women choose this option because the combination of structure, guidance, and accountability dramatically increases completion and results.

Bronze – Self-Guided

For independent, self-motivated women

This option is best for women who are comfortable learning at their own pace and integrating the practices independently.

You may enjoy this option if you:

• prefer a self-guided online program you can do on your own schedule
• are already an experienced mover who doesn’t need pacing or accountability
• feel confident staying committed to the practices on your own

What’s Included

  • • 6 pre-recorded 1-hour training sessions, including a special session on pleasure anatomy
    • 7-minute daily pelvic floor routine you can do almost anywhere
    • Weekly home practices to build awareness and consistency
    • Motivation and accountability tools
    • Lifetime access to all course materials

    Investment: $47 USD/$65 CAD

    Best if you enjoy learning independently and moving at your own pace.

The Girlfriend Package

Gather your aunties, cousins, or besties — a space for connection, real talk, and staying engaged together.

Designed for small groups who want to go deeper in a supportive, intimate setting.

Example:
6 women join the Silver journey together — including the full program, a 1.5-hour live session, a closing integration session, and ongoing support between sessions. Each group is shaped slightly to fit your needs. Email for details and a sample schedule.

Gold – The Deep Dive

Personalized guidance every step of the way

For women who know their pelvic floor health matters and want a tailor-made approach that evolves with their body’s needs.

This option is for you if you:
• want personalized support at every step, with real-time troubleshooting and experimentation
• want protocols that pivot and shift as your journey unfolds
• understand that no two pelvic floors or nervous systems are the same
• want a sustainable, lifelong practice that works for you

What’s Included

Everything in Silver but more 1:1 time:

  • Four x 30-minute 1:1 sessions with Sarah
    – Personalized support combining movement, coaching, nervous system regulation, and optional somatic work

•Two 50-minute somatic coaching sessions for deeper integration
• Custom practice plan designed around your body, goals, and lifestyle
• Ongoing guidance and refinements as your practice evolves
• Voxer support between sessions for guidance and reflection
• Shared session notes and action steps for embodiment and follow-through

This is the most immersive, hands-on experience — for women who want expert support, feedback, and a practice that truly fits them.

Investment: $649 USD / $897 CAD

Ideal for women ready for dedicated, adaptive, personalized guidance on their pelvic floor journey. Check out full program details here.

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.