Yoni SOMA:‍ ‍

A somatic pelvic floor class for women

Reconnect with your deepest core. Increase sensation, build strength and suppleness, and cultivate a pelvic floor that supports you for life

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Pelvic floor feeling neglected?

Want to reconnect?

THE MISSING PIECE NO ONE IS TALKING ABOUT

Pelvic floor health isn’t a niche issue.
It’s the foundation of how you move, feel, and age in your body.

WHAT YOU WANT

  • To stop leaks

  • To feel normal again

  • To move, exercise, and live without second-guessing your body

  • To feel connection, sensation, and confidence

  • To age well—without things getting worse

WHAT’S ACTUALLY GOING ON

Leaking, tension, heaviness, numbness, low libido.

You’ve likely been told this is “normal.”

It may be common—but it’s not something you have to live with.

WHY NOTHING HAS WORKED

Too often standard pelvic floor care looks like this:

• endless reps
• dry, disconnected workouts
• photocopied handouts that gather dust
• silence and shame around talking about “down there”

And when we don’t follow through, we assume the problem is motivation. But the real issue runs deeper. Most women have never been shown how to connect with the core of their body.

This is where Yoni Soma comes in.

THE MISSING LINK

Your pelvic floor isn’t just muscles to strengthen.

It’s part of your nervous system—responding to breath, movement, and stress.

If there’s disconnection or tension, more exercises alone won’t fix it.

A SOMATIC APPROACH

This work brings you back into relationship with your body.

Through simple, guided movement and awareness, you’ll:

  • feel what’s actually happening

  • release unnecessary tension

  • build strength that you can move through life freely

INSIDE YONI SOMA

Yoni Soma helps you reconnect with the core of your core.
Through simple, full-body movement, breath, and nervous-system-informed practices, you build a pelvic floor that is supple, strong, and responsive.

Inside the program, you’ll:

  • reconnect with your pelvic floor through awareness and movement

  • increase sensation and body awareness

  • build strength that is both strong and supple

  • feel more grounded and at home in your body

  • create a practice you actually want to return to

WHAT THIS LEADS TO

  • less (or no) leaking

  • more sensation and connection

  • confidence in movement, exercise, and intimacy

  • a body that feels strong, reliable, and responsive

  • the ability to age without shrinking your life

WHO THIS IS FOR

Women who:

  • experience leaks, heaviness, numbness, or tension

  • feel disconnected from their body (especially waist down)

  • have tried other protocols without lasting change

  • are moving through life transitions like childbirth, menopause, or aging

  • want a body that feels strong, responsive, and confident again

WHY TAKING ACTION MATTERS

Your pelvic floor is living tissue—it responds, adapts, and improves only when you reconnect and move with it intentionally.

Without action, patterns of tension, weakness, or disconnection deepen over time. Taking small, guided steps now helps you:

  • reclaim control and confidence in your body

  • increase sensation, strength, and responsiveness

  • move, exercise, and age without limitation

If this speaks to you, reach out. We’ll explore which program is the best fit to support your body and your life.

MY STAND

I’m a stand for women having bodies that are strong, supple, and vital.

Not managing symptoms.
Not settling.
Not accepting “this is just how it is.”

For women experiencing leaks, heaviness, or numbness, let’s rebuild connection, strength, and sensation—
so you can laugh, sneeze, and love without limits.

I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!

-Sarah

Get yourself connected and join Yoni Soma.

See package options below.

Package options:

Silver – Most Popular

Structured guidance and accountability

For women who want clear steps, support, and motivation to complete the program and integrate pelvic floor practices into daily life.

This option is perfect if you:
• want a structured plan with guidance on how to progress
• appreciate check-ins and accountability to stay on track
• want to see measurable results over the course of the program
• are ready to commit to building consistency and confidence in your practice

  • Includes Everything in Bronze, Plus

    • Starting questionnaire to understand your body, goals, and current habits
    • Two 15-minute 1:1 calls with Sarah
    – One at the beginning to set intentions and create a successful plan
    – One at the end to reflect on progress and plan next steps
    • Weekly email support to answer questions and keep you motivated
    • End-of-program questionnaire to track growth
    • Extended practice library including whole-body yin yoga and conditioning with pelvic floor integration

    Investment: $181 USD/$249 CAD

    Most women choose this option because the combination of structure, guidance, and accountability dramatically increases completion and results.

Bronze – Self-Guided

For independent, self-motivated women

This option is best for women who are comfortable learning at their own pace and integrating the practices independently. (Only about 8% of people complete programs entirely on their own — so choose this option if you know that’s you.)

You may enjoy this option if you:

• prefer a self-guided online program you can do on your own schedule
• are already an experienced mover who doesn’t need pacing or accountability
• feel confident staying committed to the practices on your own

  • What’s Included

    • 6 pre-recorded 1-hour training sessions, including a special session on pleasure anatomy
    • 7-minute daily pelvic floor routine you can do almost anywhere
    • Weekly home practices to build awareness and consistency
    • Motivation and accountability tools
    • Lifetime access to all course materials

    Investment: $47 USD/$65 CAD

    Best if you enjoy learning independently and moving at your own pace.

The Girlfriend Package

Gather your aunties, cousins, or besties — a space for connection, real talk, and staying engaged together.

Designed for small groups who want to go deeper in a supportive, intimate setting.

Example:
6 women join the Silver journey together — including the full program, a 1.5-hour live session, a closing integration session, and ongoing support between sessions. Each group is shaped slightly to fit your needs. Email for details and a sample schedule.

Gold – The Deep Dive

Personalized guidance every step of the way

For women who know their pelvic floor health matters and want a tailor-made approach that evolves with their body’s needs.

This option is for you if you:
• want personalized support at every step, with real-time troubleshooting and experimentation
• want protocols that pivot and shift as your journey unfolds
• understand that no two pelvic floors or nervous systems are the same
• want a sustainable, lifelong practice that works for you

What’s Included

• 6 × 30-minute 1:1 sessions with Sarah
– Fully personalized: focus on movement, coaching, nervous system regulation, or optional somatic work
• Custom plan designed around your body, goals, and lifestyle
• Ongoing guidance and support to refine your practice as you go
• Lifetime access to the full Yoni Soma library: videos, guided meditations, audio resources, and accountability tools

This is the most immersive, hands-on experience — for women who want expert support, feedback, and a practice that truly fits them.

Investment: $469 USD/$644 CAD

Ideal for women ready for dedicated, adaptive, personalized guidance on their pelvic floor journey

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

More on why yOni Yoga so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!

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