Yoni Soma:‍ ‍

A somatic pelvic floor class for women

Reconnect with your deepest core. Increase sensation, build strength and suppleness, and cultivate a pelvic floor that supports you for life

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Pelvic floor feeling neglected?

Want to reconnect?

Pelvic floor health isn’t a niche women’s issue.
It’s the foundation of how we move, age, and feel in our bodies.

Dear Women,

Leaking when you sneeze?
Tension during sex?
Pelvic heaviness or reduced sensation?
A dip in libido?

We’re often told this is just “normal,” especially during life transitions like motherhood, menopause, or aging. It doesn’t have to be — and we don’t have to accept this narrative. Because ignoring your pelvic floor comes at a cost: confidence, intimacy, movement, and long-term vitality.

Yet many of us know we should be doing something… but we don’t.

Why?

Too often pelvic floor care looks like this:

• endless reps
• dry, disconnected workouts
• photocopied handouts that gather dust
• silence and shame around talking about “down there”

And when we don’t follow through, we assume the problem is motivation. But the real issue runs deeper. Most women have never been shown how to connect with the core of their body. We’re often deeply disconnected from the waist down. And without connection, strengthening simply doesn’t stick.

This is where Yoni Soma comes in.

Yoni Soma helps you reconnect with the core of your core. Through gentle full bodied movement, breath, and nervous-system-informed practices, you begin to build a pelvic floor that is supple, strong, and responsive.

Inside the program you’ll:

• reconnect with your pelvic floor through awareness and movement
• increase sensation and body intelligence
• cultivate strength and suppleness
• feel more rooted, grounded, and at home in your body
• develop tools that turn “shoulds” into devotion — creating a practice you want to return to again and again

Because your pelvic floor isn’t just a set of muscles to train. It’s living muscle and fascia designed to contract, relax, and respond. With the right input and whole body practices, it can rebuild strength and coordination — helping you release tension, improve control, and feel confident and supported in your body.

“I’m post-menopause and after completing Sarah’s course, to my wonderful surprise, I became multi-orgasmic — something I had never experienced in my entire life.”
— Yoni Soma graduate

Yoni Soma is for women of all ages who want to:

• address pelvic floor issues such as leaks, heaviness, numbness, or tension
• reconnect with their bodies after life transitions such as childbirth, breakups, or menopause
• understand and appreciate their incredible anatomy
• build a relationship with their pelvic floor that supports them for life
• feel inspired and motivated to care for themselves

Pelvic floor care is foundational to how we move, age, feel, and live in our bodies.

It’s time to reconnect.
It’s time to get rooted.

About Sarah

Hi, I’m Sarah — a somatic coach and movement teacher.

I help women come home to their bodies so they can move, age, and love from the inside out.

My work blends movement, breath, nervous system regulation, and supportive accountability in a way that’s practical, embodied, and genuinely enjoyable.

I’ve worked with women aged 20 to 86, and I’m deeply committed to making this conversation accessible to all women.

If you’re ready for pelvic floor care that is intelligent, whole-body, and effective, you’re in the right place.

I believe honouring your pelvic floor is the antidote to modern life. We tend to live above the waist, sitting too much and feeling ungrounded and disconnected from our bodies. Not to mention cultural conditioning and taboos about “down below”- it’s no wonder this is an area that gets forgotten.!

-Sarah

Get yourself connected and join the vulvalution.

See package options below.

Package options:

Silver – Most Popular

Structured guidance and accountability

For women who want clear steps, support, and motivation to complete the program and integrate pelvic floor practices into daily life.

This option is perfect if you:
• want a structured plan with guidance on how to progress
• appreciate check-ins and accountability to stay on track
• want to see measurable results over the course of the program
• are ready to commit to building consistency and confidence in your practice

  • Includes Everything in Bronze, Plus

    • Starting questionnaire to understand your body, goals, and current habits
    • Two 15-minute 1:1 calls with Sarah
    – One at the beginning to set intentions and create a successful plan
    – One at the end to reflect on progress and plan next steps
    • Weekly email support to answer questions and keep you motivated
    • End-of-program questionnaire to track growth
    • Extended practice library including whole-body yin yoga and conditioning with pelvic floor integration

    Investment: $181 USD/$249 CAD

    Most women choose this option because the combination of structure, guidance, and accountability dramatically increases completion and results.

Bronze – Self-Guided

For independent, self-motivated women

This option is best for women who are comfortable learning at their own pace and integrating the practices independently. (Only about 8% of people complete programs entirely on their own — so choose this option if you know that’s you.)

You may enjoy this option if you:

• prefer a self-guided online program you can do on your own schedule
• are already an experienced mover who doesn’t need pacing or accountability
• feel confident staying committed to the practices on your own

  • What’s Included

    • 6 pre-recorded 1-hour training sessions, including a special session on pleasure anatomy
    • 7-minute daily pelvic floor routine you can do almost anywhere
    • Weekly home practices to build awareness and consistency
    • Motivation and accountability tools
    • Lifetime access to all course materials

    Investment: $47 USD/$65 CAD

    Best if you enjoy learning independently and moving at your own pace.

Gold – The Deep Dive

Personalized guidance every step of the way

For women who know their pelvic floor health matters and want a tailor-made approach that evolves with their body’s needs.

This option is for you if you:
• want personalized support at every step, with real-time troubleshooting and experimentation
• want protocols that pivot and shift as your journey unfolds
• understand that no two pelvic floors or nervous systems are the same
• want a sustainable, lifelong practice that works for you

What’s Included

• 6 × 30-minute 1:1 sessions with Sarah
– Fully personalized: focus on movement, coaching, nervous system regulation, or optional somatic work
• Custom plan designed around your body, goals, and lifestyle
• Ongoing guidance and support to refine your practice as you go
• Lifetime access to the full Yoni Soma library: videos, guided meditations, audio resources, and accountability tools

This is the most immersive, hands-on experience — for women who want expert support, feedback, and a practice that truly fits them.

Investment: $469 USD/$644 CAD

Ideal for women ready for dedicated, adaptive, personalized guidance on their pelvic floor journey

Disclaimer: this is an exercise program and is not a replacement for any protocols recommended by a physician or physiotherapist.

Testimonials:

  • "I’ve reconnected with my vagina for the first time in months, especially since giving birth."

    I just have to share with you the profound impact yesterday’s class had on me. After leaving I felt a lightness and a tingly high for the rest of the day. I’ve reconnected with my vagina for the first time in months, especially since giving birth, but it went even deeper than that. I was extremely turned on all day as well! I seduced my husband as soon as I got the baby to sleep, and sex felt completely different than it ever has! I was blown away! And after just the taster class. I am so excited to see what else unfolds in the 5 week course!!

    Mother of two, Salt Spring island 

  • “The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!"

    I absolutely loved Sarah's class! She has a way of providing knowledge and engagement in this part of women's bodies, which often gets neglected or is poorly understood, that is humorous, sensitive and very informative. The results for me were astounding - no more dribbling when coughing or sneezing, and I was able to engage in dance again, which I sorely missed!

    Occupational Therapist, B.C

  • “I have noticed definite improvements in pelvic floor tone and function.”

    The beauty of Get Rooted is that it has become natural for me to do exercises during my day at those times when I pause to catch my breath. I have noticed definite improvements in pelvic floor tone and function.  I thought the exercises might be boring or tedious, but Sarah brings a creative touch of choreography to the practice. Coordinating the breath with the exercise movements is one of my favourite parts of the practice. 

    Retired M.D, Portland.

More on why yOni Yoga so valuable

We all know we need to do more for our beloved pelvic floors. Like any muscle in the body, they need regular movement, a combination of strengthening as well as relaxation exercises to keep them happy and supple. 

But knowing this isn’t often enough. So we tend to ignore our pelvic floors until they become problematic. 

You might have been taught a sequence of exercises to do, but you’re unmotivated to follow through on a regular basis. This is the biggest issue when it comes to pelvic floor health- lack of  motivation. 

Or you might have practiced a bit, but didn’t find them very effective anyway. You’re not alone- 40% of us aren’t doing pelvic floor exercises correctly. 

What’s usually available “out there” is often: 

  • dry, uninspiring exercises that you loose interest in maintaining

  • touchy-feely new age workshops that don’t deal with the practicals of keeping your pelvic floor supple and healthy

  • gizmos that just end up gathering dust

    It’s time to shake off the cobwebs and ignite your pelvic floor,

    See you on the inside!

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